Wellbeing Hub

Your Wellbeing
Matters.

Start with the assistant — tell it what's on your mind and it will point you to the right strategies, resources and people.

Find supportBook an appointment

In danger right now? Go to a trusted adult or call Designated Safeguarding Lead: +255 000 000 000.

Wellbeing Assistant

General guidance only — not a counsellor or therapist

What's on your mind?

Share as much or as little as you like. Avoid sharing personal details you don't need to.

Find support

Meet the people who can help.

Book an appointment

Request a time to talk.

Resource library

Guides and practical toolkits.

Share an idea

Help improve school life.

Six dimensions of wellbeing

Feeling well is about the whole of you. Explore each area and the resources that support it.

Mental & emotional

Understanding your feelings, managing stress and bouncing back from hard days.

Resources →

Physical

Sleep, movement, food and rest — the foundations everything else sits on.

Resources →

Social

Friendships, belonging and navigating life in a diverse boarding community.

Resources →

Academic

Balancing workload, deadlines and the pressure of the IB.

Resources →

Personal development

Growing your identity, values, confidence and sense of purpose.

Resources →

Environmental

Your spaces, nature, and how your surroundings shape how you feel.

Resources →

Upcoming activities

All events

Nov

14

Sunrise walk on Mt Meru trail

06:30 · Main Gate

Nov

17

Exam season study circle

16:00 · Library Study Hub

Nov

20

Open mic & tea

19:00 · Dining Hall Terrace

Featured guides

Library

Balancing academics, sport & social life

Academic · 6 min read

Managing exam stress

Mental & emotional · 8 min read

Sleep better in boarding

Physical · 5 min read

Need help right now? Speak to any trusted adult, or contact the safeguarding team immediately.

Urgent contacts